When you were a child, you probably enjoyed using pencils or crayons and a colouring book. Today you can also enjoy this activity by using adult colouring pages. There are so many health benefits from colouring therapy. Why not give it a go – even if it sounds a bit childish!! I’ve had adults come along to my yoga classes and have presented them with some colouring. It was interesting to discover that those who really… Continue reading The Benefits Colouring for Mental Health