It’s all about the breath!

Check out my breathing meditations. Each exercise is around 3 minutes long in total. So super easy to fit in during your day at any time. Whether it’s before you leave house in the morning, maybe when you’re having a coffee at work, or perhaps in your lunchtime or when you get home. Files can be downloaded individually on checkout. 10 tracks in totalEach track is around 3 minutes While intended for adults you can… Continue reading It’s all about the breath!