As well as being a Relaxation, Meditation and Mindfulness Coach I’m also a Massage Therapist and a Neals Yard Consultant. I wanted to share my top 5 favourite essential oils for relaxation and also share some ways that you can use essential oils to aid relaxation yourself. Frankincense is often used to promote a state of relaxation, helping to encourage slower and deeper breathing when inhaled. Fresh and uplifting, it’s ideal to use during meditation and… Continue reading My top 5 favourite essential oils for relaxation.