Here are 9 benefits of having a regular massage:
- Reduces stress and anxiety: Massage can help to reduce levels of the stress hormone cortisol, which can lead to feelings of relaxation and reduced anxiety.
- Improves sleep: Massage can help to relax the body and mind, which can lead to improved sleep.
- Increases circulation: Massage can stimulate blood flow, which can help to improve circulation and oxygenation of the tissues.
- Improves flexibility and range of motion: Massage can help to loosen tight muscles and improve flexibility, which can lead to a greater range of motion.
- Relieves pain: Massage can help to reduce muscle tension and soreness, which can lead to relief from chronic pain conditions such as fibromyalgia and arthritis.
- Boosts immunity: Massage can stimulate the immune system, which can help to boost overall health and reduce the risk of illness.
- Promotes relaxation: Massage can help to calm the nervous system and promote a sense of relaxation, which can have a positive effect on overall well-being.
- Reduces muscle tension: Massage can help to loosen tight muscles and reduce muscle tension, which can lead to a greater sense of ease and comfort.
- Improves skin tone: Massage can improve circulation and stimulate the production of collagen, which can help to improve the tone and texture of the skin.
I’m based in Oakridge in Basingstoke and offer relaxation massage to busy women who find it hard to take time for themselves. My home treatment room is a lovely relaxing space where you can switch off and get away from it all. Come along for a 45 minute full body massage for just £35.
Click here to book your massage.