Are you looking for support for your anxious child? Are you looking for support for your stressed child? Are you looking to support your child’s mental health and welling? If so you’ve come to the right place….Relax Kids supports mental health and wellbeing in children and teens.
Relax Kids creates calm confident kids. And if you’re based in Basingstoke and you work in a school, preschool/nursery then read on. If you’re a parent, the following will also be helpful as I run community sessions in Basingstoke too.
Would you love your child/children to have better concentration, listening skills, attention span, confidence and self esteem?
Relax Kids classes give children the chance to build confidence and self-esteem as well as learn tools and techniques that will set them up for life.
Those attending the classes will learn skills that they can use every day:
- Develop self confidence
- Manage moods or emotions
- Help with stress and anxiety
- Increase brain power
- Relax and improve sleep
Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.
Relax Kids classes include the following activities:
- MINDFUL movement
- MINDFUL play
- RELAXING stretches
- SOOTHING self massage
- CALMING breathing exercises
- POSITIVE affirmations
- CREATIVE visualisations
Relax Kids supports mental health:
- Stills, calms and clears the minds
- Sharpens concentration and focus
- Improves memory retention
- Reduces stress and tension
- Increases positive thinking
- Stimulates imagination and creativity
Relax Kids supports emotional well-being:
- Develops self confidence
- Promotes positivity and self esteem
- Increases emotional literacy
- Builds emotional resilience
- Provides tools to cope with stress and anxiety
- Increases happiness and optimism
Relax Kids supports physical health:
- Develops body awareness, flexibility and relaxes muscles
- Decreases physical tension, releases endorphins and calms the nervous system
- Boosts energy levels and circulation and immune system and improves sleep
Relax Kids classes are different from any other classes as they use a unique combination of mindful movement, mindful play, stretching, self massage, breathing, positive affirmations and relaxation. The classes allow the child to have fun but also learn vital life skills that will help them for years to come.
I currently have limited space for 1-2-1/Family sessions. Ping me an email. Please get in touch if you are interested in having Relax Kids sessions in your setting. My next after school course starts on Tuesday 17 January. Click here to find out more. I am also available to run sessions for Girlguiding and Scouting.
Relax Kids creates calm confident kids.