This lovely book will support children. through those tricky moments. Whether in anger, anxiety, worry, stress, overwhelm or pressure. Learning yoga along with breathing and mindfulness exercises at a young age has so many benefits. This. book is aimed at children up to around age 10 although to be honest the exercises work for all ages.
Yasmine Yogi and Phoebe Bee take children on a yoga, mindfulness and breathing journey.
They teach gentle yoga and breathing exercises to help bring some calm into their lives.
The book also includes a meditation (relaxation story) at the end.
Bringing this beautiful practice into children’s lives from a young age can really have a positive impact.
Taking children away from the busy-ness of their day and the stresses of their day and introducing calm can only be a good thing!
The characters in the book are Yasmine Yogi (who is 10 years old) and Phoebe Bee (who is 7 years old) and inspired. by Kath’s children.
This book is aimed at children from around age 2/3 up to age 10/11, although the content will also work for older children and even adults!
Kath Routledge is a qualified yoga teacher (adults and children) and a Relax Kids Coach. She works with children of all ages both in schools, in the community and on a 1-2-1 basis. This is her first children’s book.
This lovely book will support children through those tricky moments, whether in anger, anxiety, worry, stress, overwhelm or pressure.
Learning yoga and mindfulness at a young age offers so many benefits. This book is aimed at children up to age 10/11.
This is what some of the reviewers had to say about the book:
“I work as a Wellbeing Trainer and also support families with 1:1 sessions. The Yasmine Yogi and Phoebe Bee book is perfect for me to leave with families to do exercises at home in between our sessions. I particularly love that the book has activities to do and that they are taught between the yoga poses as it weaves in lots of wellbeing techniques in easily digestible ways. I also love the illustrations!” Rach Brydon, Wellbeing Trainer, Calm in the Chaos
“This book will help your child learn some simple and effective tools to help soothe their mind and body! They will love learning some yoga poses and breathing techniques with Yasmine and Phoebe. Read it together and make it part of your family connection time! Can’t wait for more adventures!” Emily Jane Harbrecht, Founder, Mind Tools for Kids
”I love how the pictures were really colourful and cute, the instructions were fun and easy to follow. It’s a great book to teach kids a bit of yoga and how to relax. “ Lucy, age 10
PLEASE NOTE – When you order my book it’s listed as a virtual product as postage is included in the cost. I will send a hard copy in the post. Thank you.