You are purchasing a Relaxation Gift Box.
You will receive a physical product which contains goodies to support your relaxation practice including:
** a Meditation Journal
** a Mindful Colouring Book with pencils,
** an amethyst crystal worry stone/thumb stone,
** a Neal’s Yard Organic Relaxation Remedies to Roll
** a Divine Eyes self heating eye mask
** a meditation stone,
** some incense,
** an incense holder,
** a candle
** and more.
You will also receive downloads including
** 10 MP3 (audio) relaxations,
** an ebook
** meditation prompt cards.
(The audio downloads can be saved to your PC/phone. The ebook can be printed or read on your screen. The meditation prompt cards can be printed onto card and cut ready for use.)
I hope you enjoy it as much as I enjoyed putting it together.
The product is listed as a virtual product to enable free postage. Boxes will be posted on the next working day. You will be able to access the downloads as soon as payment has gone through.
Treat yourself to some time for you. Or it’s a great gift for a friend who needs that time and space for themselves. Build up a regular relaxation practice and find some peace and calm in your day.
The MP3s include the following:
1. Guided Visualisation
2. Self Love Relaxation
3. Fill Your Cup Relaxation (gratitude)
4. Sleep Relaxation
5. Rhythm of the Breath Relaxation
6. Chocolate Eating Relaxation (chocolate included in the box!)
7. Simply Stopping Relaxation
8. Mindful Observation
9. Focus on the Breath