Description
Meditations for anxiety. Guided meditations for anxiety. Meditations for anxiety and sleep.
Stressed? Anxious? Struggle to sleep? These Mediations for anxiety will benefit you.
Meditations for anxiety. Guided meditations for anxiety. Meditations for anxiety and sleep.
If you have purchased my Meditation Gift Box these are included in that so no need to purchase.
However, if you don’t have my Meditation Gift Box then these are perfect for you!
10 meditations; 5 shorter ones and 5 longer ones.
5 x 7-11 minute meditations covering:
Guided Visualisation
Self Love
Fill Your Cup (Gratitude)
Sleep
Rhythm of the Breath
5 x 3-6 minute meditations covering:
Chocolate
Simply Stopping
Mindful Observation
Focus on the Breath
Walking
These meditations can helps with anxiety, stress, pressure, overwhelm and also if you find it hard to sleep they will help you. Stressed? Anxious? Struggle to sleep? Mediations for anxiety.
Download to your phone or computer, pop your headphones on and take some time for you.
There are so many benefits to meditation. Whether you spend 3 minutes per day, 10 minutes per day or 30 minutes per day you will benefit. It’s from regular and consistent practice that you will notice a difference. Whether you become more patient, less anxious, less fiery, better able to sleep or just finding some time for you. Meditations for anxiety. Guided meditations for anxiety. Meditations for anxiety and sleep.
Meditation as a form of stress relief
Have you ever thought about meditation as a stress reducing tool? If not, then check out this blog post on reducing stress levels.
Maintaining low stress levels isn’t easy to do, but with just a few minutes of meditation each day you can start to reduce it. You may feel that Meditation is not for you, and it can be difficult at first. But with a little practice you’ll soon get the hang of it. Give it a go!
Many people are surprised to learn that just how great they feel after meditating. It’s one of the best ways to reduce stress and help you to get in touch with yourself. Everything else fades away, leaving you feeling calm and relaxed.
So, if you thought you needed to spend up to an hour meditating to gain its awesome benefits, you were wrong! Just five minutes each day can make a massive difference to how you feel. It’s especially effective if you meditate first thing in the morning, keeping you calm and collected all day long.
Meditations for anxiety. Guided meditations for anxiety. Meditations for anxiety and sleep.
PLEASE NOTE: BECAUSE THESE ARE DOWNLOADS AND NO PHYSICAL PRODUCT WILL BE SENT THERE WILL BE NO REFUNDS.
