Enjoy this free meditation for children of all ages.
The meditation is called ‘Wonderful White Light’.
This is a meditation written by Nikki Powell for Lucy’s Little Book of Relaxations and she has kindly given me permission to record this for my website.
If you like what you hear and you would like to read these meditations to your children then please feel free to check out Nikki’s book on Amazon (if you purchase using this link then I earn a small commission from Amazon). Nikki and her daughter Lucy (along with Lucy’s friends) have written 20 fabulous meditations aimed at children of all ages. I feel very grateful that Nikki has given me permission to record her stories for my audience.
There are so many benefits to encouraging children to relax from a young age. There have been studies showing that attention and behaviour improve with regular relaxation/meditation. Other benefits include stress reduction, helps with anxiety, great for emotional health, helps with attention span to name a few. I find I sleep so much better if I listen to a meditation during the day.