10 breathing exercises for you to dip in and out of during your day.
Each exercise is around 3 minutes long in total. So super easy to fit in during your day at any time. Whether it’s before you leave house in the morning, maybe when you’re having a coffee at work, or perhaps in your lunchtime or when you get home.
Files can be downloaded individually on checkout.
10 tracks in total
Each track is around 3 minutes
While intended for adults you can of course share these exercises with your children but always being mindful that we need to be comfortable when we are doing these exercises and if anything doesn’t feel right then coming back to the usual breathing at all times, and then maybe revisiting at another time. It’s really important to know that when we are counting our breath we always do so at a pace that we feel comfortable. We are not counting seconds as such, but just counting in our mind. As we get used to the exercises we might find ourselves naturally slowing down the counting and therefore slowing our breathing down.
Take some time for you.
Focused breathing has many benefits including:
**may help to reduce stress levels
**can help to lower heart rate
**has been known to help lower blood pressure
**supports those with anxiety
**you may notice you have more patience
Please pop over and join my Facebook group if you’re not already in it here to join me for relaxation, mediation and mindfulness tips and exercises.
Digital files and audio tracks are non refundable and a any issues should be reported to us within 24 hours of purchase.