Nikki Powell is a lovely friend and fellow Relax Kids coach. She is a master at writing children’s relaxations and I feel incredibly lucky that she has allowed me to record the meditations she writes. I totally recommend this book.
This lovely book contains 20 short childrens meditations, suitable for children of all ages.
Brilliant to read at bedtime as a relaxing end to the day helping your child settle down for a wonderful nights sleep with the sweetest of dreams.
Some of the meditations offer visual techniques to get rid of worries and anxiety, helping children to feel happy and safe.
Quotes from parents:
‘Amazing. This book is brilliant, i love how easy it is for children to relate to it and yet still builds on their imagination. And a bonus of alternative ending meaning you can make it appropriate for when you are using it. My boys are enjoying. Definitely a calm and happy read..’ – Kathryn Donovan, Wellbeing and Therapeutic Coach, Wellbeing South Wales
‘This is a wonderful collection of meditations that is perfect for children of all ages. They are imaginative and great for creating a positive mindset. We have used these meditations at bedtimes and they really help our children to settle down calmly for a good night’s sleep. ‘Emma, mum of 3 and from Oliver age 6 ‘I loved the Magic Mood Goggles as they turned everything blue and that’s my favourite colour’