Check this out!
My Meditation Box is everything you need to get started on your journey to feeling relaxed, calm, peaceful and better able to deal with any challenge that life may test you with.
This fabulous gift box includes lots of different goodies to support you on your meditation journey, whether you are a beginner or a seasoned meditator.
Goodies such as a meditation journal to keep track of your thoughts and your feelings, a mindful colouring book for you to use when you want to ‘do’ something rather than just ‘be’, MP3 meditations that you can download onto your phone and listen to at any time and much, much more.
A combination of goodies through the post and downloads that you can access right a way.
There are so many benefits to meditation. I know how much I have benefitted giving myself that time and that space for me. An opportunity to clear my mind when my mind is busy. An opportunity to reflect on something that’s bothering me. A chance to reflect on a decision I need to make. To check in with myself to see how I’m feeling and so much more.
I love the quote “you should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour” – Old Zen saying.
The power of meditation is immense! As the quote implies if we aren’t spending time on ourselves, we need to spend time on ourselves. I’m a great advocate of finding what works for you. If you decide to try to meditate for 1 minute a day that’s a great place to start. Maybe you already meditate for 5 mins every now and then and want to do so more regularly. It’s all about finding something that works for you. We are so much more likely to stick with it if we make it achievable for ourselves.
Some prefer to meditate in the morning, some in the evening; again try different times and see if there is a better time. I find that a 5 minute meditation first thing in the morning is amazing. I’m so much more patient when we are searching for lost shoes and hairbrushes!!
I have some shorter meditations on my website that you can check out. 10 short breathing meditations to help you get started on your journey. You can check them out here.
If you love the idea of a gift through the post that is just for you then check out my meditation box here. It even includes chocolate!!